Black Pepper Sirloin Steak vs Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage
Panda Express vs Subway · calories, protein, price & value compared
On overall value, Subway Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage wins — value score 77 vs 22.
For the most protein per dollar, go Subway Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage (5.0g vs 2.8g per $).
Pure protein: Panda Express Black Pepper Sirloin Steak has more (19g vs 10g).
Lighter option: Subway Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage (170 vs 180 cal).
Black Pepper Sirloin Steak
Calories180
Total Carbs12 g
Protein19 g
Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage
Calories170
Total Fat3 g
Saturated Fat2 g
Sodium200 mg
Total Carbs27 g
Fiber1 g
Sugars27 g
Protein10 g
| Metric | Black Pepper Sirloin Steak | Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage |
|---|---|---|
| Price | $6.90 | $1.99 ✓ |
| Calories | 180 | 170 |
| Protein | 19g ✓ | 10g |
| Carbs | 12g | 27g |
| Fat | — | 3g |
| Protein / $ | 2.8g | 5.0g ✓ |
| Calories / $ | 26 | 85 ✓ |
| Protein / 100 cal | 10.6g ✓ | 5.9g |
| Health score | — | 75 |
| Value score | 22 | 77 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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