KFC vs Subway: Which Is Better Value?
KFC vs Subway, compared on real prices and published nutrition — not vibes. Every figure is the median across the items we track at each chain.
🏆 Subway edges it on overall value
Head-to-head
| Metric | KFC | Subway |
|---|---|---|
| Median price | $3.94 ✓ | $8.59 |
| Protein per $ (median) | 2.0g | 3.3g ✓ |
| Value score (median) | 48 | 53 ✓ |
| Health score (median) | 36 | 62 ✓ |
| Items with a real price | 33 | 155 |
Each chain’s best pick
🏆 KFC: Mac & Cheese (value 85) 🏆 Subway: Baja Chicken Protein Pocket (value 80) 💪 KFC cheapest 20g+ protein: Mac & Cheese ($3.94) 💪 Subway cheapest 20g+ protein: Baja Chicken Protein Pocket ($3.99)
See the full menus: KFC · Subway. Or rank every chain by value.