Carl's Jr. vs Subway: Which Is Better Value?
Carl's Jr. vs Subway, compared on real prices and published nutrition — not vibes. Every figure is the median across the items we track at each chain.
🏆 Carl's Jr. edges it on overall value
Head-to-head
| Metric | Carl's Jr. | Subway |
|---|---|---|
| Median price | $6.74 ✓ | $8.59 |
| Protein per $ (median) | 4.3g ✓ | 3.3g |
| Value score (median) | 69 ✓ | 53 |
| Health score (median) | 62 | 62 |
| Items with a real price | 68 | 155 |
Each chain’s best pick
🏆 Carl's Jr.: Big Cheeseburger (value 84) 🏆 Subway: Baja Chicken Protein Pocket (value 80) 💪 Carl's Jr. cheapest 20g+ protein: Big Cheeseburger ($4.54) 💪 Subway cheapest 20g+ protein: Baja Chicken Protein Pocket ($3.99)
See the full menus: Carl's Jr. · Subway. Or rank every chain by value.
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