Arby's vs Subway: Which Is Better Value?
Arby's vs Subway, compared on real prices and published nutrition — not vibes. Every figure is the median across the items we track at each chain.
🏆 Arby's edges it on overall value
Head-to-head
| Metric | Arby's | Subway |
|---|---|---|
| Median price | $7.24 ✓ | $8.59 |
| Protein per $ (median) | 3.6g ✓ | 3.3g |
| Value score (median) | 61 ✓ | 53 |
| Health score (median) | 64 ✓ | 62 |
| Items with a real price | 72 | 155 |
Each chain’s best pick
🏆 Arby's: Chicken Slider (value 86) 🏆 Subway: Baja Chicken Protein Pocket (value 80) 💪 Arby's cheapest 20g+ protein: Classic Roast Beef ($5.49) 💪 Subway cheapest 20g+ protein: Baja Chicken Protein Pocket ($3.99)
See the full menus: Arby's · Subway. Or rank every chain by value.