Chicken Caesar Salad vs Spicy Cool Wrap®
Costco Food Court vs Chick-fil-A · calories, protein, price & value compared
On overall value, Costco Food Court Chicken Caesar Salad wins — value score 79 vs 66.
For the most protein per dollar, go Costco Food Court Chicken Caesar Salad (6.7g vs 4.4g per $).
Lighter option: Chick-fil-A Spicy Cool Wrap® (350 vs 650 cal).
Chicken Caesar Salad
Calories650
Total Fat40 g
Saturated Fat9 g
Sodium2,450 mg
Total Carbs34 g
Fiber6 g
Sugars11 g
Protein40 g
Spicy Cool Wrap®
Calories350
Total Fat14 g
Saturated Fat4 g
Sodium1,250 mg
Total Carbs30 g
Fiber13 g
Sugars3 g
Protein40 g
| Metric | Chicken Caesar Salad | Spicy Cool Wrap® |
|---|---|---|
| Price | $5.99 ✓ | $9.04 |
| Calories | 650 | 350 |
| Protein | 40g | 40g |
| Carbs | 34g | 30g |
| Fat | 40g | 14g |
| Protein / $ | 6.7g ✓ | 4.4g |
| Calories / $ | 109 ✓ | 39 |
| Protein / 100 cal | 6.2g | 11.4g ✓ |
| Health score | 61 | 74 ✓ |
| Value score | 79 ✓ | 66 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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