Chicken Caesar Salad vs Spicy Southwest Salad w/ Grilled Nuggets
Costco Food Court vs Chick-fil-A · calories, protein, price & value compared
On overall value, Costco Food Court Chicken Caesar Salad wins — value score 79 vs 61.
For the most protein per dollar, go Costco Food Court Chicken Caesar Salad (6.7g vs 3.7g per $).
Pure protein: Costco Food Court Chicken Caesar Salad has more (40g vs 38g).
Lighter option: Chick-fil-A Spicy Southwest Salad w/ Grilled Nuggets (410 vs 650 cal).
Chicken Caesar Salad
Calories650
Total Fat40 g
Saturated Fat9 g
Sodium2,450 mg
Total Carbs34 g
Fiber6 g
Sugars11 g
Protein40 g
Spicy Southwest Salad w/ Grilled Nuggets
Calories410
Total Fat18 g
Saturated Fat5 g
Sodium660 mg
Total Carbs24 g
Fiber7 g
Sugars6 g
Protein38 g
| Metric | Chicken Caesar Salad | Spicy Southwest Salad w/ Grilled Nuggets |
|---|---|---|
| Price | $5.99 ✓ | $10.39 |
| Calories | 650 | 410 |
| Protein | 40g ✓ | 38g |
| Carbs | 34g | 24g |
| Fat | 40g | 18g |
| Protein / $ | 6.7g ✓ | 3.7g |
| Calories / $ | 109 ✓ | 39 |
| Protein / 100 cal | 6.2g | 9.3g ✓ |
| Health score | 61 | 76 ✓ |
| Value score | 79 ✓ | 61 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Salad matchups
Chicken Caesar Salad vs Chick-fil-A Cool Wrap®
Costco Food Court vs Chick-fil-A
Chicken Caesar Salad vs Spicy Cool Wrap®
Costco Food Court vs Chick-fil-A
Chicken Caesar Salad vs Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Costco Food Court vs Chick-fil-A
Chicken Caesar Salad vs Cobb Salad w/ Chick-fil-A Chick-n-Strips®
Costco Food Court vs Chick-fil-A
Chicken Caesar Salad vs Market Salad w/ Chick-fil-A Chick-n-Strips®
Costco Food Court vs Chick-fil-A
Chicken Caesar Salad vs Spicy Southwest Salad w/ Nuggets
Costco Food Court vs Chick-fil-A