Chicken Caesar Salad vs Market Salad w/ Chick-fil-A Chick-n-Strips®
Costco Food Court vs Chick-fil-A · calories, protein, price & value compared
On overall value, Costco Food Court Chicken Caesar Salad wins — value score 79 vs 61.
For the most protein per dollar, go Costco Food Court Chicken Caesar Salad (6.7g vs 3.5g per $).
Pure protein: Costco Food Court Chicken Caesar Salad has more (40g vs 36g).
Lighter option: Chick-fil-A Market Salad w/ Chick-fil-A Chick-n-Strips® (520 vs 650 cal).
Chicken Caesar Salad
Calories650
Total Fat40 g
Saturated Fat9 g
Sodium2,450 mg
Total Carbs34 g
Fiber6 g
Sugars11 g
Protein40 g
Market Salad w/ Chick-fil-A Chick-n-Strips®
Calories520
Total Fat24 g
Saturated Fat5 g
Sodium1,050 mg
Total Carbs41 g
Fiber5 g
Sugars13 g
Protein36 g
| Metric | Chicken Caesar Salad | Market Salad w/ Chick-fil-A Chick-n-Strips® |
|---|---|---|
| Price | $5.99 ✓ | $10.39 |
| Calories | 650 | 520 |
| Protein | 40g ✓ | 36g |
| Carbs | 34g | 41g |
| Fat | 40g | 24g |
| Protein / $ | 6.7g ✓ | 3.5g |
| Calories / $ | 109 ✓ | 50 |
| Protein / 100 cal | 6.2g | 6.9g ✓ |
| Health score | 61 | 77 ✓ |
| Value score | 79 ✓ | 61 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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