Chicken Caesar Salad vs Spicy Southwest Salad w/ Nuggets
Costco Food Court vs Chick-fil-A · calories, protein, price & value compared
On overall value, Costco Food Court Chicken Caesar Salad wins — value score 79 vs 60.
For the most protein per dollar, go Costco Food Court Chicken Caesar Salad (6.7g vs 3.7g per $).
Pure protein: Costco Food Court Chicken Caesar Salad has more (40g vs 38g).
Lighter option: Chick-fil-A Spicy Southwest Salad w/ Nuggets (510 vs 650 cal).
Chicken Caesar Salad
Calories650
Total Fat40 g
Saturated Fat9 g
Sodium2,450 mg
Total Carbs34 g
Fiber6 g
Sugars11 g
Protein40 g
Spicy Southwest Salad w/ Nuggets
Calories510
Total Fat25 g
Saturated Fat6 g
Sodium1,420 mg
Total Carbs33 g
Fiber7 g
Sugars6 g
Protein38 g
| Metric | Chicken Caesar Salad | Spicy Southwest Salad w/ Nuggets |
|---|---|---|
| Price | $5.99 ✓ | $10.39 |
| Calories | 650 | 510 |
| Protein | 40g ✓ | 38g |
| Carbs | 34g | 33g |
| Fat | 40g | 25g |
| Protein / $ | 6.7g ✓ | 3.7g |
| Calories / $ | 109 ✓ | 49 |
| Protein / 100 cal | 6.2g | 7.5g ✓ |
| Health score | 61 | 70 ✓ |
| Value score | 79 ✓ | 60 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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