Chicken Caesar Salad vs Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Costco Food Court vs Chick-fil-A · calories, protein, price & value compared
On overall value, Costco Food Court Chicken Caesar Salad wins — value score 79 vs 66.
For the most protein per dollar, go Costco Food Court Chicken Caesar Salad (6.7g vs 4.0g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® has more (42g vs 40g).
Lighter option: Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® (590 vs 650 cal).
Chicken Caesar Salad
Calories650
Total Fat40 g
Saturated Fat9 g
Sodium2,450 mg
Total Carbs34 g
Fiber6 g
Sugars11 g
Protein40 g
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Calories590
Total Fat29 g
Saturated Fat7 g
Sodium1,080 mg
Total Carbs39 g
Fiber7 g
Sugars7 g
Protein42 g
| Metric | Chicken Caesar Salad | Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® |
|---|---|---|
| Price | $5.99 ✓ | $10.39 |
| Calories | 650 | 590 |
| Protein | 40g | 42g ✓ |
| Carbs | 34g | 39g |
| Fat | 40g | 29g |
| Protein / $ | 6.7g ✓ | 4.0g |
| Calories / $ | 109 ✓ | 57 |
| Protein / 100 cal | 6.2g | 7.1g ✓ |
| Health score | 61 | 75 ✓ |
| Value score | 79 ✓ | 66 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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