Spicy Breakfast Filet vs Breakfast Jack
Chick-fil-A vs Jack in the Box · calories, protein, price & value compared
On overall value, Jack in the Box Breakfast Jack wins — value score 74 vs 68.
For the most protein per dollar, go Chick-fil-A Spicy Breakfast Filet (5.6g vs 4.9g per $).
Pure protein: Jack in the Box Breakfast Jack has more (17g vs 15g).
Lighter option: Chick-fil-A Spicy Breakfast Filet (150 vs 350 cal).
Spicy Breakfast Filet
Calories150
Total Fat7 g
Saturated Fat2 g
Sodium810 mg
Total Carbs7 g
Fiber1 g
Sugars1 g
Protein15 g
Breakfast Jack
Calories350
Total Fat17 g
Saturated Fat6 g
Sodium790 mg
Total Carbs31 g
Fiber1 g
Sugars4 g
Protein17 g
| Metric | Spicy Breakfast Filet | Breakfast Jack |
|---|---|---|
| Price | $2.70 ✓ | $3.49 |
| Calories | 150 | 350 |
| Protein | 15g | 17g ✓ |
| Carbs | 7g | 31g |
| Fat | 7g | 17g |
| Protein / $ | 5.6g ✓ | 4.9g |
| Calories / $ | 56 | 100 ✓ |
| Protein / 100 cal | 10.0g ✓ | 4.9g |
| Health score | 60 | 66 ✓ |
| Value score | 68 | 74 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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