Spicy Breakfast Filet vs Supreme Croissant
Chick-fil-A vs Jack in the Box · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Breakfast Filet wins — value score 68 vs 51.
For the most protein per dollar, go Chick-fil-A Spicy Breakfast Filet (5.6g vs 3.2g per $).
Pure protein: Jack in the Box Supreme Croissant has more (18g vs 15g).
Lighter option: Chick-fil-A Spicy Breakfast Filet (150 vs 370 cal).
Spicy Breakfast Filet
Calories150
Total Fat7 g
Saturated Fat2 g
Sodium810 mg
Total Carbs7 g
Fiber1 g
Sugars1 g
Protein15 g
Supreme Croissant
Calories370
Total Fat26 g
Saturated Fat10 g
Sodium860 mg
Total Carbs36 g
Fiber1 g
Sugars6 g
Protein18 g
| Metric | Spicy Breakfast Filet | Supreme Croissant |
|---|---|---|
| Price | $2.70 ✓ | $5.69 |
| Calories | 150 | 370 |
| Protein | 15g | 18g ✓ |
| Carbs | 7g | 36g |
| Fat | 7g | 26g |
| Protein / $ | 5.6g ✓ | 3.2g |
| Calories / $ | 56 | 65 ✓ |
| Protein / 100 cal | 10.0g ✓ | 4.9g |
| Health score | 60 ✓ | 55 |
| Value score | 68 ✓ | 51 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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