Spicy Breakfast Filet vs Wake-Up Wrap - Bacon, Egg & Cheese
Chick-fil-A vs Dunkin' · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Breakfast Filet wins — value score 68 vs 50.
For the most protein per dollar, go Chick-fil-A Spicy Breakfast Filet (5.6g vs 3.1g per $).
Pure protein: Chick-fil-A Spicy Breakfast Filet has more (15g vs 10g).
Lighter option: Chick-fil-A Spicy Breakfast Filet (150 vs 220 cal).
Spicy Breakfast Filet
Calories150
Total Fat7 g
Saturated Fat2 g
Sodium810 mg
Total Carbs7 g
Fiber1 g
Sugars1 g
Protein15 g
Wake-Up Wrap - Bacon, Egg & Cheese
Calories220
Total Fat15 g
Saturated Fat6 g
Sodium530 mg
Total Carbs14 g
Fiber1 g
Sugars1 g
Protein10 g
| Metric | Spicy Breakfast Filet | Wake-Up Wrap - Bacon, Egg & Cheese |
|---|---|---|
| Price | $2.70 ✓ | $3.19 |
| Calories | 150 | 220 |
| Protein | 15g ✓ | 10g |
| Carbs | 7g | 14g |
| Fat | 7g | 15g |
| Protein / $ | 5.6g ✓ | 3.1g |
| Calories / $ | 56 | 69 ✓ |
| Protein / 100 cal | 10.0g ✓ | 4.5g |
| Health score | 60 ✓ | 50 |
| Value score | 68 ✓ | 50 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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