Southwest Veggie Wrap vs Taco Salad
Chick-fil-A vs Wendy's · calories, protein, price & value compared
On overall value, Chick-fil-A Southwest Veggie Wrap wins — value score 57 vs 56.
For the most protein per dollar, go Wendy's Taco Salad (3.7g vs 3.0g per $).
Pure protein: Wendy's Taco Salad has more (32g vs 26g).
Lighter option: Chick-fil-A Southwest Veggie Wrap (340 vs 630 cal).
Southwest Veggie Wrap
Calories340
Total Fat16 g
Saturated Fat6 g
Sodium620 mg
Total Carbs34 g
Fiber15 g
Sugars4 g
Protein26 g
Taco Salad
Calories630
Total Fat43 g
Saturated Fat14 g
Sodium1,540 mg
Total Carbs32 g
Fiber6 g
Sugars9 g
Protein32 g
| Metric | Southwest Veggie Wrap | Taco Salad |
|---|---|---|
| Price | $8.69 | $8.59 ✓ |
| Calories | 340 | 630 |
| Protein | 26g | 32g ✓ |
| Carbs | 34g | 32g |
| Fat | 16g | 43g |
| Protein / $ | 3.0g | 3.7g ✓ |
| Calories / $ | 39 | 73 ✓ |
| Protein / 100 cal | 7.6g ✓ | 5.1g |
| Health score | 81 ✓ | 51 |
| Value score | 57 ✓ | 56 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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