Southwest Veggie Wrap vs Ham & Salami Salad (Value)
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Southwest Veggie Wrap wins — value score 57 vs 46.
For the most protein per dollar, go Chick-fil-A Southwest Veggie Wrap (3.0g vs 2.8g per $).
Pure protein: Chick-fil-A Southwest Veggie Wrap has more (26g vs 18g).
Lighter option: Chick-fil-A Southwest Veggie Wrap (340 vs 450 cal).
Southwest Veggie Wrap
Calories340
Total Fat16 g
Saturated Fat6 g
Sodium620 mg
Total Carbs34 g
Fiber15 g
Sugars4 g
Protein26 g
Ham & Salami Salad (Value)
Calories450
Total Fat38 g
Saturated Fat10 g
Sodium930 mg
Total Carbs12 g
Fiber4 g
Sugars5 g
Protein18 g
| Metric | Southwest Veggie Wrap | Ham & Salami Salad (Value) |
|---|---|---|
| Price | $8.69 | $6.49 ✓ |
| Calories | 340 | 450 |
| Protein | 26g ✓ | 18g |
| Carbs | 34g | 12g |
| Fat | 16g | 38g |
| Protein / $ | 3.0g ✓ | 2.8g |
| Calories / $ | 39 | 69 ✓ |
| Protein / 100 cal | 7.6g ✓ | 4.0g |
| Health score | 81 ✓ | 46 |
| Value score | 57 ✓ | 46 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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