Southwest Veggie Wrap vs B.L.T. Salad (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Southwest Veggie Wrap wins — value score 57 vs 43.
For the most protein per dollar, go Chick-fil-A Southwest Veggie Wrap (3.0g vs 2.0g per $).
Pure protein: Chick-fil-A Southwest Veggie Wrap has more (26g vs 13g).
Lighter option: Chick-fil-A Southwest Veggie Wrap (340 vs 420 cal).
Southwest Veggie Wrap
Calories340
Total Fat16 g
Saturated Fat6 g
Sodium620 mg
Total Carbs34 g
Fiber15 g
Sugars4 g
Protein26 g
B.L.T. Salad (Value) - 6"
Calories420
Total Fat36 g
Saturated Fat8 g
Sodium550 mg
Total Carbs11 g
Fiber4 g
Sugars6 g
Protein13 g
| Metric | Southwest Veggie Wrap | B.L.T. Salad (Value) - 6" |
|---|---|---|
| Price | $8.69 | $6.49 ✓ |
| Calories | 340 | 420 |
| Protein | 26g ✓ | 13g |
| Carbs | 34g | 11g |
| Fat | 16g | 36g |
| Protein / $ | 3.0g ✓ | 2.0g |
| Calories / $ | 39 | 65 ✓ |
| Protein / 100 cal | 7.6g ✓ | 3.1g |
| Health score | 81 ✓ | 55 |
| Value score | 57 ✓ | 43 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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