Southwest Veggie Wrap vs Classic Chicken Salad
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Southwest Veggie Wrap wins — value score 57 vs 44.
For the most protein per dollar, go Chick-fil-A Southwest Veggie Wrap (3.0g vs 2.6g per $).
Lighter option: Chick-fil-A Southwest Veggie Wrap (340 vs 440 cal).
Southwest Veggie Wrap
Calories340
Total Fat16 g
Saturated Fat6 g
Sodium620 mg
Total Carbs34 g
Fiber15 g
Sugars4 g
Protein26 g
Classic Chicken Salad
Calories440
Total Fat34 g
Saturated Fat9 g
Sodium590 mg
Total Carbs12 g
Fiber4 g
Sugars5 g
Protein26 g
| Metric | Southwest Veggie Wrap | Classic Chicken Salad |
|---|---|---|
| Price | $8.69 ✓ | $10.04 |
| Calories | 340 | 440 |
| Protein | 26g | 26g |
| Carbs | 34g | 12g |
| Fat | 16g | 34g |
| Protein / $ | 3.0g ✓ | 2.6g |
| Calories / $ | 39 | 44 ✓ |
| Protein / 100 cal | 7.6g ✓ | 5.9g |
| Health score | 81 ✓ | 55 |
| Value score | 57 ✓ | 44 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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