Medium Mac & Cheese vs White Steamed Rice
Chick-fil-A vs Panda Express · calories, protein, price & value compared
On overall value, Chick-fil-A Medium Mac & Cheese wins — value score 64 vs 61.
For the most protein per dollar, go Chick-fil-A Medium Mac & Cheese (4.3g vs 3.5g per $).
Pure protein: Chick-fil-A Medium Mac & Cheese has more (20g vs 16g).
Lighter option: Chick-fil-A Medium Mac & Cheese (450 vs 780 cal).
Medium Mac & Cheese
Calories450
Total Fat29 g
Saturated Fat16 g
Sodium1,190 mg
Total Carbs28 g
Fiber3 g
Sugars3 g
Protein20 g
White Steamed Rice
Calories780
Total Fat0 g
Saturated Fat0 g
Sodium0 mg
Total Carbs174 g
Fiber1 g
Sugars0 g
Protein16 g
| Metric | Medium Mac & Cheese | White Steamed Rice |
|---|---|---|
| Price | $4.65 | $4.60 ✓ |
| Calories | 450 | 780 |
| Protein | 20g ✓ | 16g |
| Carbs | 28g | 174g |
| Fat | 29g | 0g |
| Protein / $ | 4.3g ✓ | 3.5g |
| Calories / $ | 97 | 170 ✓ |
| Protein / 100 cal | 4.4g ✓ | 2.1g |
| Health score | 51 | 51 |
| Value score | 64 ✓ | 61 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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