Medium Mac & Cheese vs Fried Rice
Chick-fil-A vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express Fried Rice wins — value score 69 vs 64.
For the most protein per dollar, go Chick-fil-A Medium Mac & Cheese (4.3g vs 3.9g per $).
Pure protein: Chick-fil-A Medium Mac & Cheese has more (20g vs 18g).
Lighter option: Chick-fil-A Medium Mac & Cheese (450 vs 932 cal).
Medium Mac & Cheese
Calories450
Total Fat29 g
Saturated Fat16 g
Sodium1,190 mg
Total Carbs28 g
Fiber3 g
Sugars3 g
Protein20 g
Fried Rice
Calories932
Total Fat16 g
Saturated Fat3 g
Sodium850 mg
Total Carbs152 g
Fiber1 g
Sugars3 g
Protein18 g
| Metric | Medium Mac & Cheese | Fried Rice |
|---|---|---|
| Price | $4.65 | $4.60 ✓ |
| Calories | 450 | 932 |
| Protein | 20g ✓ | 18g |
| Carbs | 28g | 152g |
| Fat | 29g | 16g |
| Protein / $ | 4.3g ✓ | 3.9g |
| Calories / $ | 97 | 203 ✓ |
| Protein / 100 cal | 4.4g ✓ | 1.9g |
| Health score | 51 | 59 ✓ |
| Value score | 64 | 69 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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