Market Salad w/ No Chicken vs Honey Mustard Chicken Salad
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Honey Mustard Chicken Salad wins — value score 45 vs 43.
For the most protein per dollar, go Subway Honey Mustard Chicken Salad (2.9g vs 0.9g per $).
Pure protein: Subway Honey Mustard Chicken Salad has more (31g vs 7g).
Lighter option: Chick-fil-A Market Salad w/ No Chicken (210 vs 480 cal).
Market Salad w/ No Chicken
Calories210
Total Fat10 g
Saturated Fat3 g
Sodium190 mg
Total Carbs24 g
Fiber5 g
Sugars12 g
Protein7 g
Honey Mustard Chicken Salad
Calories480
Total Fat32 g
Saturated Fat13 g
Sodium1,390 mg
Total Carbs19 g
Fiber5 g
Sugars11 g
Protein31 g
| Metric | Market Salad w/ No Chicken | Honey Mustard Chicken Salad |
|---|---|---|
| Price | $8.05 ✓ | $10.59 |
| Calories | 210 | 480 |
| Protein | 7g | 31g ✓ |
| Carbs | 24g | 19g |
| Fat | 10g | 32g |
| Protein / $ | 0.9g | 2.9g ✓ |
| Calories / $ | 26 | 45 ✓ |
| Protein / 100 cal | 3.3g | 6.5g ✓ |
| Health score | 82 ✓ | 51 |
| Value score | 43 | 45 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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