Market Salad w/ No Chicken vs Chicken Caesar Salad
Chick-fil-A vs Costco Food Court · calories, protein, price & value compared
On overall value, Costco Food Court Chicken Caesar Salad wins — value score 79 vs 43.
For the most protein per dollar, go Costco Food Court Chicken Caesar Salad (6.7g vs 0.9g per $).
Pure protein: Costco Food Court Chicken Caesar Salad has more (40g vs 7g).
Lighter option: Chick-fil-A Market Salad w/ No Chicken (210 vs 650 cal).
Market Salad w/ No Chicken
Calories210
Total Fat10 g
Saturated Fat3 g
Sodium190 mg
Total Carbs24 g
Fiber5 g
Sugars12 g
Protein7 g
Chicken Caesar Salad
Calories650
Total Fat40 g
Saturated Fat9 g
Sodium2,450 mg
Total Carbs34 g
Fiber6 g
Sugars11 g
Protein40 g
| Metric | Market Salad w/ No Chicken | Chicken Caesar Salad |
|---|---|---|
| Price | $8.05 | $5.99 ✓ |
| Calories | 210 | 650 |
| Protein | 7g | 40g ✓ |
| Carbs | 24g | 34g |
| Fat | 10g | 40g |
| Protein / $ | 0.9g | 6.7g ✓ |
| Calories / $ | 26 | 109 ✓ |
| Protein / 100 cal | 3.3g | 6.2g ✓ |
| Health score | 82 ✓ | 61 |
| Value score | 43 | 79 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Salad matchups
Market Salad w/ No Chicken vs Taco Salad
Chick-fil-A vs Wendy's
Market Salad w/ No Chicken vs Cold Cut Combo® Salad (Value) - 6"
Chick-fil-A vs Subway
Market Salad w/ No Chicken vs Ham & Salami Salad (Value)
Chick-fil-A vs Subway
Market Salad w/ No Chicken vs Honey Mustard Chicken Salad
Chick-fil-A vs Subway
Market Salad w/ No Chicken vs Classic Chicken Salad
Chick-fil-A vs Subway
Market Salad w/ No Chicken vs B.L.T. Salad (Value) - 6"
Chick-fil-A vs Subway