Market Salad w/ No Chicken vs Cold Cut Combo® Salad (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Cold Cut Combo® Salad (Value) - 6" wins — value score 46 vs 43.
For the most protein per dollar, go Subway Cold Cut Combo® Salad (Value) - 6" (2.9g vs 0.9g per $).
Pure protein: Subway Cold Cut Combo® Salad (Value) - 6" has more (19g vs 7g).
Lighter option: Chick-fil-A Market Salad w/ No Chicken (210 vs 460 cal).
Market Salad w/ No Chicken
Calories210
Total Fat10 g
Saturated Fat3 g
Sodium190 mg
Total Carbs24 g
Fiber5 g
Sugars12 g
Protein7 g
Cold Cut Combo® Salad (Value) - 6"
Calories460
Total Fat38 g
Saturated Fat10 g
Sodium1,050 mg
Total Carbs11 g
Fiber4 g
Sugars5 g
Protein19 g
| Metric | Market Salad w/ No Chicken | Cold Cut Combo® Salad (Value) - 6" |
|---|---|---|
| Price | $8.05 | $6.49 ✓ |
| Calories | 210 | 460 |
| Protein | 7g | 19g ✓ |
| Carbs | 24g | 11g |
| Fat | 10g | 38g |
| Protein / $ | 0.9g | 2.9g ✓ |
| Calories / $ | 26 | 71 ✓ |
| Protein / 100 cal | 3.3g | 4.1g ✓ |
| Health score | 82 ✓ | 44 |
| Value score | 43 | 46 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Salad matchups
Market Salad w/ No Chicken vs Chicken Caesar Salad
Chick-fil-A vs Costco Food Court
Market Salad w/ No Chicken vs Taco Salad
Chick-fil-A vs Wendy's
Market Salad w/ No Chicken vs Ham & Salami Salad (Value)
Chick-fil-A vs Subway
Market Salad w/ No Chicken vs Honey Mustard Chicken Salad
Chick-fil-A vs Subway
Market Salad w/ No Chicken vs Classic Chicken Salad
Chick-fil-A vs Subway
Market Salad w/ No Chicken vs B.L.T. Salad (Value) - 6"
Chick-fil-A vs Subway