Market Salad w/ No Chicken vs B.L.T. Salad (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
It’s a dead heat on overall value score (43).
For the most protein per dollar, go Subway B.L.T. Salad (Value) - 6" (2.0g vs 0.9g per $).
Pure protein: Subway B.L.T. Salad (Value) - 6" has more (13g vs 7g).
Lighter option: Chick-fil-A Market Salad w/ No Chicken (210 vs 420 cal).
Market Salad w/ No Chicken
Calories210
Total Fat10 g
Saturated Fat3 g
Sodium190 mg
Total Carbs24 g
Fiber5 g
Sugars12 g
Protein7 g
B.L.T. Salad (Value) - 6"
Calories420
Total Fat36 g
Saturated Fat8 g
Sodium550 mg
Total Carbs11 g
Fiber4 g
Sugars6 g
Protein13 g
| Metric | Market Salad w/ No Chicken | B.L.T. Salad (Value) - 6" |
|---|---|---|
| Price | $8.05 | $6.49 ✓ |
| Calories | 210 | 420 |
| Protein | 7g | 13g ✓ |
| Carbs | 24g | 11g |
| Fat | 10g | 36g |
| Protein / $ | 0.9g | 2.0g ✓ |
| Calories / $ | 26 | 65 ✓ |
| Protein / 100 cal | 3.3g ✓ | 3.1g |
| Health score | 82 ✓ | 55 |
| Value score | 43 | 43 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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