Market Salad w/ No Chicken vs Ham & Salami Salad (Value)
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Ham & Salami Salad (Value) wins — value score 46 vs 43.
For the most protein per dollar, go Subway Ham & Salami Salad (Value) (2.8g vs 0.9g per $).
Pure protein: Subway Ham & Salami Salad (Value) has more (18g vs 7g).
Lighter option: Chick-fil-A Market Salad w/ No Chicken (210 vs 450 cal).
Market Salad w/ No Chicken
Calories210
Total Fat10 g
Saturated Fat3 g
Sodium190 mg
Total Carbs24 g
Fiber5 g
Sugars12 g
Protein7 g
Ham & Salami Salad (Value)
Calories450
Total Fat38 g
Saturated Fat10 g
Sodium930 mg
Total Carbs12 g
Fiber4 g
Sugars5 g
Protein18 g
| Metric | Market Salad w/ No Chicken | Ham & Salami Salad (Value) |
|---|---|---|
| Price | $8.05 | $6.49 ✓ |
| Calories | 210 | 450 |
| Protein | 7g | 18g ✓ |
| Carbs | 24g | 12g |
| Fat | 10g | 38g |
| Protein / $ | 0.9g | 2.8g ✓ |
| Calories / $ | 26 | 69 ✓ |
| Protein / 100 cal | 3.3g | 4.0g ✓ |
| Health score | 82 ✓ | 46 |
| Value score | 43 | 46 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Salad matchups
Market Salad w/ No Chicken vs Chicken Caesar Salad
Chick-fil-A vs Costco Food Court
Market Salad w/ No Chicken vs Taco Salad
Chick-fil-A vs Wendy's
Market Salad w/ No Chicken vs Cold Cut Combo® Salad (Value) - 6"
Chick-fil-A vs Subway
Market Salad w/ No Chicken vs Honey Mustard Chicken Salad
Chick-fil-A vs Subway
Market Salad w/ No Chicken vs Classic Chicken Salad
Chick-fil-A vs Subway
Market Salad w/ No Chicken vs B.L.T. Salad (Value) - 6"
Chick-fil-A vs Subway