Market Salad w/ Chick-fil-A® Filet vs Taco Salad
Chick-fil-A vs Wendy's · calories, protein, price & value compared
On overall value, Wendy's Taco Salad wins — value score 56 vs 54.
For the most protein per dollar, go Wendy's Taco Salad (3.7g vs 3.0g per $).
Pure protein: Wendy's Taco Salad has more (32g vs 31g).
Lighter option: Chick-fil-A Market Salad w/ Chick-fil-A® Filet (460 vs 630 cal).
Market Salad w/ Chick-fil-A® Filet
Calories460
Total Fat22 g
Saturated Fat5 g
Sodium1,310 mg
Total Carbs37 g
Fiber5 g
Sugars13 g
Protein31 g
Taco Salad
Calories630
Total Fat43 g
Saturated Fat14 g
Sodium1,540 mg
Total Carbs32 g
Fiber6 g
Sugars9 g
Protein32 g
| Metric | Market Salad w/ Chick-fil-A® Filet | Taco Salad |
|---|---|---|
| Price | $10.39 | $8.59 ✓ |
| Calories | 460 | 630 |
| Protein | 31g | 32g ✓ |
| Carbs | 37g | 32g |
| Fat | 22g | 43g |
| Protein / $ | 3.0g | 3.7g ✓ |
| Calories / $ | 44 | 73 ✓ |
| Protein / 100 cal | 6.7g ✓ | 5.1g |
| Health score | 73 ✓ | 51 |
| Value score | 54 | 56 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Salad matchups
Market Salad w/ Chick-fil-A® Filet vs Chicken Caesar Salad
Chick-fil-A vs Costco Food Court
Market Salad w/ Chick-fil-A® Filet vs Cold Cut Combo® Salad (Value) - 6"
Chick-fil-A vs Subway
Market Salad w/ Chick-fil-A® Filet vs Ham & Salami Salad (Value)
Chick-fil-A vs Subway
Market Salad w/ Chick-fil-A® Filet vs Honey Mustard Chicken Salad
Chick-fil-A vs Subway
Market Salad w/ Chick-fil-A® Filet vs Classic Chicken Salad
Chick-fil-A vs Subway
Market Salad w/ Chick-fil-A® Filet vs B.L.T. Salad (Value) - 6"
Chick-fil-A vs Subway