Market Salad w/ Chick-fil-A® Filet vs Chicken Caesar Salad
Chick-fil-A vs Costco Food Court · calories, protein, price & value compared
On overall value, Costco Food Court Chicken Caesar Salad wins — value score 79 vs 54.
For the most protein per dollar, go Costco Food Court Chicken Caesar Salad (6.7g vs 3.0g per $).
Pure protein: Costco Food Court Chicken Caesar Salad has more (40g vs 31g).
Lighter option: Chick-fil-A Market Salad w/ Chick-fil-A® Filet (460 vs 650 cal).
Market Salad w/ Chick-fil-A® Filet
Calories460
Total Fat22 g
Saturated Fat5 g
Sodium1,310 mg
Total Carbs37 g
Fiber5 g
Sugars13 g
Protein31 g
Chicken Caesar Salad
Calories650
Total Fat40 g
Saturated Fat9 g
Sodium2,450 mg
Total Carbs34 g
Fiber6 g
Sugars11 g
Protein40 g
| Metric | Market Salad w/ Chick-fil-A® Filet | Chicken Caesar Salad |
|---|---|---|
| Price | $10.39 | $5.99 ✓ |
| Calories | 460 | 650 |
| Protein | 31g | 40g ✓ |
| Carbs | 37g | 34g |
| Fat | 22g | 40g |
| Protein / $ | 3.0g | 6.7g ✓ |
| Calories / $ | 44 | 109 ✓ |
| Protein / 100 cal | 6.7g ✓ | 6.2g |
| Health score | 73 ✓ | 61 |
| Value score | 54 | 79 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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