Market Salad w/ Chick-fil-A® Filet vs B.L.T. Salad (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Market Salad w/ Chick-fil-A® Filet wins — value score 54 vs 43.
For the most protein per dollar, go Chick-fil-A Market Salad w/ Chick-fil-A® Filet (3.0g vs 2.0g per $).
Pure protein: Chick-fil-A Market Salad w/ Chick-fil-A® Filet has more (31g vs 13g).
Lighter option: Subway B.L.T. Salad (Value) - 6" (420 vs 460 cal).
Market Salad w/ Chick-fil-A® Filet
Calories460
Total Fat22 g
Saturated Fat5 g
Sodium1,310 mg
Total Carbs37 g
Fiber5 g
Sugars13 g
Protein31 g
B.L.T. Salad (Value) - 6"
Calories420
Total Fat36 g
Saturated Fat8 g
Sodium550 mg
Total Carbs11 g
Fiber4 g
Sugars6 g
Protein13 g
| Metric | Market Salad w/ Chick-fil-A® Filet | B.L.T. Salad (Value) - 6" |
|---|---|---|
| Price | $10.39 | $6.49 ✓ |
| Calories | 460 | 420 |
| Protein | 31g ✓ | 13g |
| Carbs | 37g | 11g |
| Fat | 22g | 36g |
| Protein / $ | 3.0g ✓ | 2.0g |
| Calories / $ | 44 | 65 ✓ |
| Protein / 100 cal | 6.7g ✓ | 3.1g |
| Health score | 73 ✓ | 55 |
| Value score | 54 ✓ | 43 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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