Market Salad w/ Chick-fil-A® Filet vs Classic Chicken Salad
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Market Salad w/ Chick-fil-A® Filet wins — value score 54 vs 44.
For the most protein per dollar, go Chick-fil-A Market Salad w/ Chick-fil-A® Filet (3.0g vs 2.6g per $).
Pure protein: Chick-fil-A Market Salad w/ Chick-fil-A® Filet has more (31g vs 26g).
Lighter option: Subway Classic Chicken Salad (440 vs 460 cal).
Market Salad w/ Chick-fil-A® Filet
Calories460
Total Fat22 g
Saturated Fat5 g
Sodium1,310 mg
Total Carbs37 g
Fiber5 g
Sugars13 g
Protein31 g
Classic Chicken Salad
Calories440
Total Fat34 g
Saturated Fat9 g
Sodium590 mg
Total Carbs12 g
Fiber4 g
Sugars5 g
Protein26 g
| Metric | Market Salad w/ Chick-fil-A® Filet | Classic Chicken Salad |
|---|---|---|
| Price | $10.39 | $10.04 ✓ |
| Calories | 460 | 440 |
| Protein | 31g ✓ | 26g |
| Carbs | 37g | 12g |
| Fat | 22g | 34g |
| Protein / $ | 3.0g ✓ | 2.6g |
| Calories / $ | 44 ✓ | 44 |
| Protein / 100 cal | 6.7g ✓ | 5.9g |
| Health score | 73 ✓ | 55 |
| Value score | 54 ✓ | 44 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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