Market Salad w/ Chick-fil-A® Filet vs Honey Mustard Chicken Salad
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Market Salad w/ Chick-fil-A® Filet wins — value score 54 vs 45.
For the most protein per dollar, go Chick-fil-A Market Salad w/ Chick-fil-A® Filet (3.0g vs 2.9g per $).
Lighter option: Chick-fil-A Market Salad w/ Chick-fil-A® Filet (460 vs 480 cal).
Market Salad w/ Chick-fil-A® Filet
Calories460
Total Fat22 g
Saturated Fat5 g
Sodium1,310 mg
Total Carbs37 g
Fiber5 g
Sugars13 g
Protein31 g
Honey Mustard Chicken Salad
Calories480
Total Fat32 g
Saturated Fat13 g
Sodium1,390 mg
Total Carbs19 g
Fiber5 g
Sugars11 g
Protein31 g
| Metric | Market Salad w/ Chick-fil-A® Filet | Honey Mustard Chicken Salad |
|---|---|---|
| Price | $10.39 ✓ | $10.59 |
| Calories | 460 | 480 |
| Protein | 31g | 31g |
| Carbs | 37g | 19g |
| Fat | 22g | 32g |
| Protein / $ | 3.0g ✓ | 2.9g |
| Calories / $ | 44 | 45 ✓ |
| Protein / 100 cal | 6.7g ✓ | 6.5g |
| Health score | 73 ✓ | 51 |
| Value score | 54 ✓ | 45 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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