Hash Browns vs Breakfast Jack
Chick-fil-A vs Jack in the Box · calories, protein, price & value compared
On overall value, Jack in the Box Breakfast Jack wins — value score 72 vs 43.
For the most protein per dollar, go Jack in the Box Breakfast Jack (4.9g vs 1.5g per $).
Pure protein: Jack in the Box Breakfast Jack has more (17g vs 3g).
Lighter option: Chick-fil-A Hash Browns (270 vs 350 cal).
Hash Browns
Calories270
Total Fat18 g
Saturated Fat3 g
Sodium440 mg
Total Carbs23 g
Fiber3 g
Sugars0 g
Protein3 g
Breakfast Jack
Calories350
Total Fat17 g
Saturated Fat6 g
Sodium790 mg
Total Carbs31 g
Fiber1 g
Sugars4 g
Protein17 g
| Metric | Hash Browns | Breakfast Jack |
|---|---|---|
| Price | $1.95 ✓ | $3.49 |
| Calories | 270 | 350 |
| Protein | 3g | 17g ✓ |
| Carbs | 23g | 31g |
| Fat | 18g | 17g |
| Protein / $ | 1.5g | 4.9g ✓ |
| Calories / $ | 138 ✓ | 100 |
| Protein / 100 cal | 1.1g | 4.9g ✓ |
| Health score | 45 | 60 ✓ |
| Value score | 43 | 72 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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