Hash Browns vs Wake-Up Wrap - Sausage, Egg & Cheese
Chick-fil-A vs Dunkin' · calories, protein, price & value compared
On overall value, Dunkin' Wake-Up Wrap - Sausage, Egg & Cheese wins — value score 49 vs 43.
For the most protein per dollar, go Dunkin' Wake-Up Wrap - Sausage, Egg & Cheese (3.4g vs 1.5g per $).
Pure protein: Dunkin' Wake-Up Wrap - Sausage, Egg & Cheese has more (11g vs 3g).
Lighter option: Chick-fil-A Hash Browns (270 vs 280 cal).
Hash Browns
Calories270
Total Fat18 g
Saturated Fat3 g
Sodium440 mg
Total Carbs23 g
Fiber3 g
Sugars0 g
Protein3 g
Wake-Up Wrap - Sausage, Egg & Cheese
Calories280
Total Fat22 g
Saturated Fat9 g
Sodium640 mg
Total Carbs14 g
Fiber1 g
Sugars1 g
Protein11 g
| Metric | Hash Browns | Wake-Up Wrap - Sausage, Egg & Cheese |
|---|---|---|
| Price | $1.95 ✓ | $3.19 |
| Calories | 270 | 280 |
| Protein | 3g | 11g ✓ |
| Carbs | 23g | 14g |
| Fat | 18g | 22g |
| Protein / $ | 1.5g | 3.4g ✓ |
| Calories / $ | 138 ✓ | 88 |
| Protein / 100 cal | 1.1g | 3.9g ✓ |
| Health score | 45 ✓ | 32 |
| Value score | 43 | 49 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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