Grilled Chicken Sandwich vs Turkey & Ham Protein Pocket
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Turkey & Ham Protein Pocket wins — value score 79 vs 63.
For the most protein per dollar, go Subway Turkey & Ham Protein Pocket (5.3g vs 3.8g per $).
Pure protein: Chick-fil-A Grilled Chicken Sandwich has more (28g vs 21g).
Lighter option: Subway Turkey & Ham Protein Pocket (320 vs 330 cal).
Grilled Chicken Sandwich
Calories330
Total Fat6 g
Saturated Fat2 g
Sodium690 mg
Total Carbs42 g
Fiber3 g
Sugars9 g
Protein28 g
Turkey & Ham Protein Pocket
Calories320
Total Fat11 g
Saturated Fat4 g
Sodium1,260 mg
Total Carbs31 g
Fiber2 g
Sugars4 g
Protein21 g
| Metric | Grilled Chicken Sandwich | Turkey & Ham Protein Pocket |
|---|---|---|
| Price | $7.39 | $3.99 ✓ |
| Calories | 330 | 320 |
| Protein | 28g ✓ | 21g |
| Carbs | 42g | 31g |
| Fat | 6g | 11g |
| Protein / $ | 3.8g | 5.3g ✓ |
| Calories / $ | 45 | 80 ✓ |
| Protein / 100 cal | 8.5g ✓ | 6.6g |
| Health score | 76 | 78 ✓ |
| Value score | 63 | 79 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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