Grilled Chicken Sandwich vs Peppercorn Ranch Chicken Protein Pocket
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Peppercorn Ranch Chicken Protein Pocket wins — value score 80 vs 63.
For the most protein per dollar, go Subway Peppercorn Ranch Chicken Protein Pocket (6.0g vs 3.8g per $).
Pure protein: Chick-fil-A Grilled Chicken Sandwich has more (28g vs 24g).
Grilled Chicken Sandwich
Calories330
Total Fat6 g
Saturated Fat2 g
Sodium690 mg
Total Carbs42 g
Fiber3 g
Sugars9 g
Protein28 g
Peppercorn Ranch Chicken Protein Pocket
Calories330
Total Fat13 g
Saturated Fat5 g
Sodium790 mg
Total Carbs29 g
Fiber2 g
Sugars2 g
Protein24 g
| Metric | Grilled Chicken Sandwich | Peppercorn Ranch Chicken Protein Pocket |
|---|---|---|
| Price | $7.39 | $3.99 ✓ |
| Calories | 330 | 330 |
| Protein | 28g ✓ | 24g |
| Carbs | 42g | 29g |
| Fat | 6g | 13g |
| Protein / $ | 3.8g | 6.0g ✓ |
| Calories / $ | 45 | 83 ✓ |
| Protein / 100 cal | 8.5g ✓ | 7.3g |
| Health score | 76 ✓ | 74 |
| Value score | 63 | 80 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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