Grilled Chicken Sandwich vs Ham & Salami Sandwich (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Ham & Salami Sandwich (Value) - 6" wins — value score 79 vs 63.
For the most protein per dollar, go Subway Ham & Salami Sandwich (Value) - 6" (5.8g vs 3.8g per $).
Pure protein: Chick-fil-A Grilled Chicken Sandwich has more (28g vs 23g).
Lighter option: Chick-fil-A Grilled Chicken Sandwich (330 vs 510 cal).
Grilled Chicken Sandwich
Calories330
Total Fat6 g
Saturated Fat2 g
Sodium690 mg
Total Carbs42 g
Fiber3 g
Sugars9 g
Protein28 g
Ham & Salami Sandwich (Value) - 6"
Calories510
Total Fat27 g
Saturated Fat9 g
Sodium1,180 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein23 g
| Metric | Grilled Chicken Sandwich | Ham & Salami Sandwich (Value) - 6" |
|---|---|---|
| Price | $7.39 | $4.00 ✓ |
| Calories | 330 | 510 |
| Protein | 28g ✓ | 23g |
| Carbs | 42g | 44g |
| Fat | 6g | 27g |
| Protein / $ | 3.8g | 5.8g ✓ |
| Calories / $ | 45 | 128 ✓ |
| Protein / 100 cal | 8.5g ✓ | 4.5g |
| Health score | 76 ✓ | 63 |
| Value score | 63 | 79 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Grilled Chicken Sandwich vs Baja Chicken Protein Pocket
Chick-fil-A vs Subway
Grilled Chicken Sandwich vs Cold Cut Combo® Sandwich (Value) - 6"
Chick-fil-A vs Subway
Grilled Chicken Sandwich vs Peppercorn Ranch Chicken Protein Pocket
Chick-fil-A vs Subway
Grilled Chicken Sandwich vs Turkey & Ham Protein Pocket
Chick-fil-A vs Subway
Grilled Chicken Sandwich vs Roast Turkey Ranch & Bacon Sandwich
Chick-fil-A vs Arby's
Grilled Chicken Sandwich vs B.L.T. Sandwich (Value) - 6"
Chick-fil-A vs Subway