Grilled Chicken Sandwich vs B.L.T. Sandwich (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway B.L.T. Sandwich (Value) - 6" wins — value score 75 vs 63.
For the most protein per dollar, go Subway B.L.T. Sandwich (Value) - 6" (4.5g vs 3.8g per $).
Pure protein: Chick-fil-A Grilled Chicken Sandwich has more (28g vs 18g).
Lighter option: Chick-fil-A Grilled Chicken Sandwich (330 vs 480 cal).
Grilled Chicken Sandwich
Calories330
Total Fat6 g
Saturated Fat2 g
Sodium690 mg
Total Carbs42 g
Fiber3 g
Sugars9 g
Protein28 g
B.L.T. Sandwich (Value) - 6"
Calories480
Total Fat26 g
Saturated Fat7 g
Sodium800 mg
Total Carbs42 g
Fiber2 g
Sugars5 g
Protein18 g
| Metric | Grilled Chicken Sandwich | B.L.T. Sandwich (Value) - 6" |
|---|---|---|
| Price | $7.39 | $4.00 ✓ |
| Calories | 330 | 480 |
| Protein | 28g ✓ | 18g |
| Carbs | 42g | 42g |
| Fat | 6g | 26g |
| Protein / $ | 3.8g | 4.5g ✓ |
| Calories / $ | 45 | 120 ✓ |
| Protein / 100 cal | 8.5g ✓ | 3.8g |
| Health score | 76 ✓ | 70 |
| Value score | 63 | 75 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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