Egg White Grill vs Breakfast Jack
Chick-fil-A vs Jack in the Box · calories, protein, price & value compared
On overall value, Jack in the Box Breakfast Jack wins — value score 74 vs 68.
For the most protein per dollar, go Jack in the Box Breakfast Jack (4.9g vs 4.7g per $).
Pure protein: Chick-fil-A Egg White Grill has more (27g vs 17g).
Lighter option: Chick-fil-A Egg White Grill (300 vs 350 cal).
Egg White Grill
Calories300
Total Fat8 g
Saturated Fat4 g
Sodium990 mg
Total Carbs29 g
Fiber1 g
Sugars2 g
Protein27 g
Breakfast Jack
Calories350
Total Fat17 g
Saturated Fat6 g
Sodium790 mg
Total Carbs31 g
Fiber1 g
Sugars4 g
Protein17 g
| Metric | Egg White Grill | Breakfast Jack |
|---|---|---|
| Price | $5.75 | $3.49 ✓ |
| Calories | 300 | 350 |
| Protein | 27g ✓ | 17g |
| Carbs | 29g | 31g |
| Fat | 8g | 17g |
| Protein / $ | 4.7g | 4.9g ✓ |
| Calories / $ | 52 | 100 ✓ |
| Protein / 100 cal | 9.0g ✓ | 4.9g |
| Health score | 70 ✓ | 66 |
| Value score | 68 | 74 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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