Egg White Grill vs Wake-Up Wrap - Sausage, Egg & Cheese
Chick-fil-A vs Dunkin' · calories, protein, price & value compared
On overall value, Chick-fil-A Egg White Grill wins — value score 66 vs 49.
For the most protein per dollar, go Chick-fil-A Egg White Grill (4.7g vs 3.4g per $).
Pure protein: Chick-fil-A Egg White Grill has more (27g vs 11g).
Lighter option: Dunkin' Wake-Up Wrap - Sausage, Egg & Cheese (280 vs 300 cal).
Egg White Grill
Calories300
Total Fat8 g
Saturated Fat4 g
Sodium990 mg
Total Carbs29 g
Fiber1 g
Sugars2 g
Protein27 g
Wake-Up Wrap - Sausage, Egg & Cheese
Calories280
Total Fat22 g
Saturated Fat9 g
Sodium640 mg
Total Carbs14 g
Fiber1 g
Sugars1 g
Protein11 g
| Metric | Egg White Grill | Wake-Up Wrap - Sausage, Egg & Cheese |
|---|---|---|
| Price | $5.75 | $3.19 ✓ |
| Calories | 300 | 280 |
| Protein | 27g ✓ | 11g |
| Carbs | 29g | 14g |
| Fat | 8g | 22g |
| Protein / $ | 4.7g ✓ | 3.4g |
| Calories / $ | 52 | 88 ✓ |
| Protein / 100 cal | 9.0g ✓ | 3.9g |
| Health score | 63 ✓ | 32 |
| Value score | 66 ✓ | 49 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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