Egg White Grill vs Supreme Croissant
Chick-fil-A vs Jack in the Box · calories, protein, price & value compared
On overall value, Chick-fil-A Egg White Grill wins — value score 68 vs 51.
For the most protein per dollar, go Chick-fil-A Egg White Grill (4.7g vs 3.2g per $).
Pure protein: Chick-fil-A Egg White Grill has more (27g vs 18g).
Lighter option: Chick-fil-A Egg White Grill (300 vs 370 cal).
Egg White Grill
Calories300
Total Fat8 g
Saturated Fat4 g
Sodium990 mg
Total Carbs29 g
Fiber1 g
Sugars2 g
Protein27 g
Supreme Croissant
Calories370
Total Fat26 g
Saturated Fat10 g
Sodium860 mg
Total Carbs36 g
Fiber1 g
Sugars6 g
Protein18 g
| Metric | Egg White Grill | Supreme Croissant |
|---|---|---|
| Price | $5.75 | $5.69 ✓ |
| Calories | 300 | 370 |
| Protein | 27g ✓ | 18g |
| Carbs | 29g | 36g |
| Fat | 8g | 26g |
| Protein / $ | 4.7g ✓ | 3.2g |
| Calories / $ | 52 | 65 ✓ |
| Protein / 100 cal | 9.0g ✓ | 4.9g |
| Health score | 70 ✓ | 55 |
| Value score | 68 ✓ | 51 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Breakfast matchups
Egg White Grill vs Breakfast Jack
Chick-fil-A vs Jack in the Box
Egg White Grill vs Breakfast Crunchwrap (Sausage)
Chick-fil-A vs Taco Bell
Egg White Grill vs SuperSONIC Breakfast Burrito
Chick-fil-A vs Sonic Drive-In
Egg White Grill vs Honey Butter Chicken Biscuit
Chick-fil-A vs Whataburger
Egg White Grill vs Wake-Up Wrap - Sausage, Egg & Cheese
Chick-fil-A vs Dunkin'
Egg White Grill vs Wake-Up Wrap - Bacon, Egg & Cheese
Chick-fil-A vs Dunkin'