Chick-fil-A® Deluxe Sandwich w/ American vs Subway Club® Wrap
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American wins — value score 72 vs 59.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American (4.7g vs 3.5g per $).
Pure protein: Subway Subway Club® Wrap has more (47g vs 32g).
Lighter option: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American (490 vs 710 cal).
Chick-fil-A® Deluxe Sandwich w/ American
Calories490
Total Fat22 g
Saturated Fat6 g
Sodium1,700 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein32 g
Subway Club® Wrap
Calories710
Total Fat32 g
Saturated Fat9 g
Sodium2,440 mg
Total Carbs59 g
Fiber3 g
Sugars8 g
Protein47 g
| Metric | Chick-fil-A® Deluxe Sandwich w/ American | Subway Club® Wrap |
|---|---|---|
| Price | $6.79 ✓ | $13.44 |
| Calories | 490 | 710 |
| Protein | 32g | 47g ✓ |
| Carbs | 43g | 59g |
| Fat | 22g | 32g |
| Protein / $ | 4.7g ✓ | 3.5g |
| Calories / $ | 72 ✓ | 53 |
| Protein / 100 cal | 6.5g | 6.6g ✓ |
| Health score | 71 ✓ | 70 |
| Value score | 72 ✓ | 59 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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