Chick-fil-A® Deluxe Sandwich w/ American vs Roast Turkey Ranch & Bacon Sandwich
Chick-fil-A vs Arby's · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 76 vs 70.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 4.7g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 32g).
Lighter option: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American (490 vs 800 cal).
Chick-fil-A® Deluxe Sandwich w/ American
Calories490
Total Fat22 g
Saturated Fat6 g
Sodium1,700 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein32 g
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
| Metric | Chick-fil-A® Deluxe Sandwich w/ American | Roast Turkey Ranch & Bacon Sandwich |
|---|---|---|
| Price | $6.79 ✓ | $8.99 |
| Calories | 490 | 800 |
| Protein | 32g | 46g ✓ |
| Carbs | 43g | 79g |
| Fat | 22g | 34g |
| Protein / $ | 4.7g | 5.1g ✓ |
| Calories / $ | 72 | 89 ✓ |
| Protein / 100 cal | 6.5g ✓ | 5.8g |
| Health score | 65 | 70 ✓ |
| Value score | 70 | 76 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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