Subway Club® Wrap — Subway
Sandwich
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Subway Club® Wrap a good deal?
At a typical $13.44, the Subway Club® Wrap at Subway gives you 710 calories and 47g of protein — 3.5g of protein and 53 calories for every dollar you spend. That earns it a value score of 59/100, which ranks it #88 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a high absolute protein load (47g). Worth noting, though — sodium runs high (2,440mg). If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $11.19 | 4.2g | 63 |
| Atlanta | $11.49 | 4.1g | 62 |
| Chicago | $12.59 | 3.7g | 56 |
| Miami | $12.99 | 3.6g | 55 |
| Minneapolis | $12.99 | 3.6g | 55 |
| Phoenix | $13.89 | 3.4g | 51 |
| Denver | $14.49 | 3.2g | 49 |
| Los Angeles | $14.59 | 3.2g | 49 |
| New York | $15.00 | 3.1g | 47 |
| Seattle | $24.50 | 1.9g | 29 |