Chick-fil-A® Deluxe Sandwich w/ American vs Turkey & Ham Protein Pocket
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Turkey & Ham Protein Pocket wins — value score 77 vs 70.
For the most protein per dollar, go Subway Turkey & Ham Protein Pocket (5.3g vs 4.7g per $).
Pure protein: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American has more (32g vs 21g).
Lighter option: Subway Turkey & Ham Protein Pocket (320 vs 490 cal).
Chick-fil-A® Deluxe Sandwich w/ American
Calories490
Total Fat22 g
Saturated Fat6 g
Sodium1,700 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein32 g
Turkey & Ham Protein Pocket
Calories320
Total Fat11 g
Saturated Fat4 g
Sodium1,260 mg
Total Carbs31 g
Fiber2 g
Sugars4 g
Protein21 g
| Metric | Chick-fil-A® Deluxe Sandwich w/ American | Turkey & Ham Protein Pocket |
|---|---|---|
| Price | $6.79 | $3.99 ✓ |
| Calories | 490 | 320 |
| Protein | 32g ✓ | 21g |
| Carbs | 43g | 31g |
| Fat | 22g | 11g |
| Protein / $ | 4.7g | 5.3g ✓ |
| Calories / $ | 72 | 80 ✓ |
| Protein / 100 cal | 6.5g | 6.6g ✓ |
| Health score | 65 | 73 ✓ |
| Value score | 70 | 77 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Chick-fil-A® Deluxe Sandwich w/ American vs Baja Chicken Protein Pocket
Chick-fil-A vs Subway
Chick-fil-A® Deluxe Sandwich w/ American vs Peppercorn Ranch Chicken Protein Pocket
Chick-fil-A vs Subway
Chick-fil-A® Deluxe Sandwich w/ American vs Cold Cut Combo® Sandwich (Value) - 6"
Chick-fil-A vs Subway
Chick-fil-A® Deluxe Sandwich w/ American vs Roast Turkey Ranch & Bacon Sandwich
Chick-fil-A vs Arby's
Chick-fil-A® Deluxe Sandwich w/ American vs Ham & Salami Sandwich (Value) - 6"
Chick-fil-A vs Subway
Chick-fil-A® Deluxe Sandwich w/ American vs Personal Cheese Pizza
Chick-fil-A vs Subway