Chick-fil-A® Deluxe Sandwich w/ American vs Baja Chicken Protein Pocket
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Baja Chicken Protein Pocket wins — value score 79 vs 70.
For the most protein per dollar, go Subway Baja Chicken Protein Pocket (6.0g vs 4.7g per $).
Pure protein: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American has more (32g vs 24g).
Lighter option: Subway Baja Chicken Protein Pocket (330 vs 490 cal).
Chick-fil-A® Deluxe Sandwich w/ American
Calories490
Total Fat22 g
Saturated Fat6 g
Sodium1,700 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein32 g
Baja Chicken Protein Pocket
Calories330
Total Fat13 g
Saturated Fat5 g
Sodium740 mg
Total Carbs29 g
Fiber2 g
Sugars2 g
Protein24 g
| Metric | Chick-fil-A® Deluxe Sandwich w/ American | Baja Chicken Protein Pocket |
|---|---|---|
| Price | $6.79 | $3.99 ✓ |
| Calories | 490 | 330 |
| Protein | 32g ✓ | 24g |
| Carbs | 43g | 29g |
| Fat | 22g | 13g |
| Protein / $ | 4.7g | 6.0g ✓ |
| Calories / $ | 72 | 83 ✓ |
| Protein / 100 cal | 6.5g | 7.3g ✓ |
| Health score | 65 | 70 ✓ |
| Value score | 70 | 79 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Chick-fil-A® Deluxe Sandwich w/ American vs Peppercorn Ranch Chicken Protein Pocket
Chick-fil-A vs Subway
Chick-fil-A® Deluxe Sandwich w/ American vs Cold Cut Combo® Sandwich (Value) - 6"
Chick-fil-A vs Subway
Chick-fil-A® Deluxe Sandwich w/ American vs Turkey & Ham Protein Pocket
Chick-fil-A vs Subway
Chick-fil-A® Deluxe Sandwich w/ American vs Roast Turkey Ranch & Bacon Sandwich
Chick-fil-A vs Arby's
Chick-fil-A® Deluxe Sandwich w/ American vs Ham & Salami Sandwich (Value) - 6"
Chick-fil-A vs Subway
Chick-fil-A® Deluxe Sandwich w/ American vs Personal Cheese Pizza
Chick-fil-A vs Subway