Chick-fil-A® Deluxe Sandwich w/ American vs Roast Beef Wrap
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American wins — value score 72 vs 58.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American (4.7g vs 3.4g per $).
Pure protein: Subway Roast Beef Wrap has more (44g vs 32g).
Lighter option: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American (490 vs 690 cal).
Chick-fil-A® Deluxe Sandwich w/ American
Calories490
Total Fat22 g
Saturated Fat6 g
Sodium1,700 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein32 g
Roast Beef Wrap
Calories690
Total Fat32 g
Saturated Fat9 g
Sodium1,720 mg
Total Carbs58 g
Fiber3 g
Sugars7 g
Protein44 g
| Metric | Chick-fil-A® Deluxe Sandwich w/ American | Roast Beef Wrap |
|---|---|---|
| Price | $6.79 ✓ | $13.00 |
| Calories | 490 | 690 |
| Protein | 32g | 44g ✓ |
| Carbs | 43g | 58g |
| Fat | 22g | 32g |
| Protein / $ | 4.7g ✓ | 3.4g |
| Calories / $ | 72 ✓ | 53 |
| Protein / 100 cal | 6.5g ✓ | 6.4g |
| Health score | 71 | 71 |
| Value score | 72 ✓ | 58 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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