Roast Beef Wrap — Subway
Sandwich
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Roast Beef Wrap a good deal?
At a typical $13.00, the Roast Beef Wrap at Subway gives you 690 calories and 44g of protein — 3.4g of protein and 53 calories for every dollar you spend. That earns it a value score of 58/100, which ranks it #95 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a high absolute protein load (44g). Worth noting, though — sodium runs high (1,720mg). If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $11.29 | 3.9g | 61 |
| Atlanta | $11.79 | 3.7g | 59 |
| Chicago | $11.99 | 3.7g | 58 |
| Miami | $11.99 | 3.7g | 58 |
| Minneapolis | $12.99 | 3.4g | 53 |
| New York | $13.00 | 3.4g | 53 |
| Los Angeles | $13.39 | 3.3g | 52 |
| Phoenix | $14.09 | 3.1g | 49 |
| Denver | $14.29 | 3.1g | 48 |
| Seattle | $21.75 | 2.0g | 32 |