Chick-fil-A® Deluxe Sandwich w/ American vs Baked! Ruffles Cheddar and Sour Cream
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American wins — value score 72 vs 40.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American (4.7g vs 1.1g per $).
Pure protein: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American has more (32g vs 2g).
Lighter option: Subway Baked! Ruffles Cheddar and Sour Cream (130 vs 490 cal).
Chick-fil-A® Deluxe Sandwich w/ American
Calories490
Total Fat22 g
Saturated Fat6 g
Sodium1,700 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein32 g
Baked! Ruffles Cheddar and Sour Cream
Calories130
Total Fat4 g
Saturated Fat1 g
Sodium190 mg
Total Carbs24 g
Fiber1 g
Sugars3 g
Protein2 g
| Metric | Chick-fil-A® Deluxe Sandwich w/ American | Baked! Ruffles Cheddar and Sour Cream |
|---|---|---|
| Price | $6.79 | $1.79 ✓ |
| Calories | 490 | 130 |
| Protein | 32g ✓ | 2g |
| Carbs | 43g | 24g |
| Fat | 22g | 4g |
| Protein / $ | 4.7g ✓ | 1.1g |
| Calories / $ | 72 | 73 ✓ |
| Protein / 100 cal | 6.5g ✓ | 1.5g |
| Health score | 71 ✓ | 59 |
| Value score | 72 ✓ | 40 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Chick-fil-A® Deluxe Sandwich w/ American vs Baja Chicken Protein Pocket
Chick-fil-A vs Subway
Chick-fil-A® Deluxe Sandwich w/ American vs Cold Cut Combo® Sandwich (Value) - 6"
Chick-fil-A vs Subway
Chick-fil-A® Deluxe Sandwich w/ American vs Peppercorn Ranch Chicken Protein Pocket
Chick-fil-A vs Subway
Chick-fil-A® Deluxe Sandwich w/ American vs Ham & Salami Sandwich (Value) - 6"
Chick-fil-A vs Subway
Chick-fil-A® Deluxe Sandwich w/ American vs Turkey & Ham Protein Pocket
Chick-fil-A vs Subway
Chick-fil-A® Deluxe Sandwich w/ American vs Roast Turkey Ranch & Bacon Sandwich
Chick-fil-A vs Arby's