Chick-fil-A® Deluxe Sandwich w/ American vs B.L.T. Wrap
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American wins — value score 72 vs 52.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American (4.7g vs 2.7g per $).
Pure protein: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American has more (32g vs 29g).
Lighter option: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American (490 vs 730 cal).
Chick-fil-A® Deluxe Sandwich w/ American
Calories490
Total Fat22 g
Saturated Fat6 g
Sodium1,700 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein32 g
B.L.T. Wrap
Calories730
Total Fat44 g
Saturated Fat12 g
Sodium1,340 mg
Total Carbs54 g
Fiber3 g
Sugars5 g
Protein29 g
| Metric | Chick-fil-A® Deluxe Sandwich w/ American | B.L.T. Wrap |
|---|---|---|
| Price | $6.79 ✓ | $10.69 |
| Calories | 490 | 730 |
| Protein | 32g ✓ | 29g |
| Carbs | 43g | 54g |
| Fat | 22g | 44g |
| Protein / $ | 4.7g ✓ | 2.7g |
| Calories / $ | 72 ✓ | 68 |
| Protein / 100 cal | 6.5g ✓ | 4.0g |
| Health score | 71 ✓ | 62 |
| Value score | 72 ✓ | 52 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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