B.L.T. Wrap — Subway
Sandwich
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the B.L.T. Wrap a good deal?
At a typical $10.69, the B.L.T. Wrap at Subway gives you 730 calories and 29g of protein — 2.7g of protein and 68 calories for every dollar you spend. That earns it a value score of 52/100, which ranks it #114 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a high absolute protein load (29g). Worth noting, though — sodium runs high (1,340mg). If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $9.09 | 3.2g | 80 |
| Miami | $9.25 | 3.1g | 79 |
| Atlanta | $9.79 | 3.0g | 75 |
| Denver | $10.39 | 2.8g | 70 |
| Minneapolis | $10.59 | 2.7g | 69 |
| New York | $10.79 | 2.7g | 68 |
| Chicago | $10.99 | 2.6g | 66 |
| Los Angeles | $11.59 | 2.5g | 63 |
| Phoenix | $11.89 | 2.4g | 61 |
| Seattle | $19.00 | 1.5g | 38 |