4 ct Mini Yeast Rolls vs Breakfast Jack
Chick-fil-A vs Jack in the Box · calories, protein, price & value compared
On overall value, Jack in the Box Breakfast Jack wins — value score 74 vs 58.
For the most protein per dollar, go Jack in the Box Breakfast Jack (4.9g vs 2.5g per $).
Pure protein: Jack in the Box Breakfast Jack has more (17g vs 6g).
Lighter option: Chick-fil-A 4 ct Mini Yeast Rolls (240 vs 350 cal).
4 ct Mini Yeast Rolls
Calories240
Total Fat8 g
Saturated Fat3 g
Sodium450 mg
Total Carbs36 g
Fiber2 g
Sugars7 g
Protein6 g
Breakfast Jack
Calories350
Total Fat17 g
Saturated Fat6 g
Sodium790 mg
Total Carbs31 g
Fiber1 g
Sugars4 g
Protein17 g
| Metric | 4 ct Mini Yeast Rolls | Breakfast Jack |
|---|---|---|
| Price | $2.39 ✓ | $3.49 |
| Calories | 240 | 350 |
| Protein | 6g | 17g ✓ |
| Carbs | 36g | 31g |
| Fat | 8g | 17g |
| Protein / $ | 2.5g | 4.9g ✓ |
| Calories / $ | 100 ✓ | 100 |
| Protein / 100 cal | 2.5g | 4.9g ✓ |
| Health score | 72 ✓ | 66 |
| Value score | 58 | 74 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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