4 ct Mini Yeast Rolls vs Wake-Up Wrap - Sausage, Egg & Cheese
Chick-fil-A vs Dunkin' · calories, protein, price & value compared
On overall value, Chick-fil-A 4 ct Mini Yeast Rolls wins — value score 58 vs 53.
For the most protein per dollar, go Dunkin' Wake-Up Wrap - Sausage, Egg & Cheese (3.4g vs 2.5g per $).
Pure protein: Dunkin' Wake-Up Wrap - Sausage, Egg & Cheese has more (11g vs 6g).
Lighter option: Chick-fil-A 4 ct Mini Yeast Rolls (240 vs 280 cal).
4 ct Mini Yeast Rolls
Calories240
Total Fat8 g
Saturated Fat3 g
Sodium450 mg
Total Carbs36 g
Fiber2 g
Sugars7 g
Protein6 g
Wake-Up Wrap - Sausage, Egg & Cheese
Calories280
Total Fat22 g
Saturated Fat9 g
Sodium640 mg
Total Carbs14 g
Fiber1 g
Sugars1 g
Protein11 g
| Metric | 4 ct Mini Yeast Rolls | Wake-Up Wrap - Sausage, Egg & Cheese |
|---|---|---|
| Price | $2.39 ✓ | $3.19 |
| Calories | 240 | 280 |
| Protein | 6g | 11g ✓ |
| Carbs | 36g | 14g |
| Fat | 8g | 22g |
| Protein / $ | 2.5g | 3.4g ✓ |
| Calories / $ | 100 ✓ | 88 |
| Protein / 100 cal | 2.5g | 3.9g ✓ |
| Health score | 72 ✓ | 43 |
| Value score | 58 ✓ | 53 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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