4 ct Mini Yeast Rolls vs Supreme Croissant
Chick-fil-A vs Jack in the Box · calories, protein, price & value compared
On overall value, Chick-fil-A 4 ct Mini Yeast Rolls wins — value score 58 vs 51.
For the most protein per dollar, go Jack in the Box Supreme Croissant (3.2g vs 2.5g per $).
Pure protein: Jack in the Box Supreme Croissant has more (18g vs 6g).
Lighter option: Chick-fil-A 4 ct Mini Yeast Rolls (240 vs 370 cal).
4 ct Mini Yeast Rolls
Calories240
Total Fat8 g
Saturated Fat3 g
Sodium450 mg
Total Carbs36 g
Fiber2 g
Sugars7 g
Protein6 g
Supreme Croissant
Calories370
Total Fat26 g
Saturated Fat10 g
Sodium860 mg
Total Carbs36 g
Fiber1 g
Sugars6 g
Protein18 g
| Metric | 4 ct Mini Yeast Rolls | Supreme Croissant |
|---|---|---|
| Price | $2.39 ✓ | $5.69 |
| Calories | 240 | 370 |
| Protein | 6g | 18g ✓ |
| Carbs | 36g | 36g |
| Fat | 8g | 26g |
| Protein / $ | 2.5g | 3.2g ✓ |
| Calories / $ | 100 ✓ | 65 |
| Protein / 100 cal | 2.5g | 4.9g ✓ |
| Health score | 72 ✓ | 55 |
| Value score | 58 ✓ | 51 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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